Body Rules - Hypnotherapy and Active Meditation

Home | Contact

Body Rules - Hypnotherapy and Active Meditation - Lizette Ayala

About

Body Rules | Body Centered Hypnotherapy | Myom Daily Practice | Mind-Body Coach | Lizette Ayala, C.Ht

"I now know what I can do for myself to cope with situations that used to seem beyond my control." – C.B., Fairfax, VA

Mind-Body Coaching is one-on-one support using Body Centered Hypnotherapy and Myom Daily Practice to help
resolve a problem, define intentions and/or clarify goals.

What do you get from Mind-Body Coaching?

Body awareness.
Thoughtful self-communication.
Connection to body’s source of pain, stress, frustration.

Support for communicating intentions.
Guidance for consistent direction toward goals.

The result is empowerment through mindfulness, which is the awareness of the power of our words and actions. Use these tools to help you not only cope with life’s obstacles, but harmoniously thrive with future goals.

Revising habits and routines that sabotage health, success and quality of life requires 1) a thoughtful understanding of emotions, 2) a clear definition of intentions, 3) effective self-communication, and 4) initial support. Once you discover that space between body and mind where discipline, willpower, and commitment live, you can pave the way for the goals you want to achieve… one at a time.

We all follow our own rules for making decisions and working our way through problems. Mind-Body Coaching teaches you how to recognize which rules no longer serve you, and how to install new healthier and more productive rules to improve your quality of life, especially during moments of high stress.

Living a healthy, productive, and enthusiastic life involves a delicate coordination of mind, body and spirit. When there is a loss of balance in any one of these, we compensate with actions that cause deleterious results on our physical, mental and emotional well being, and keep us from functioning harmoniously not just with ourselves, but also with others.